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Showing posts with the label boundaries

Self Care or Hustle

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The remedy to hustle culture? We’ve all been there. Caught in the scroll. One minute looking at an aesthetically pleasing post with icons depicting going for a bath, getting out in nature, and meditation. The next are posts on getting less sleep, waking up earlier, and working while other people party.   Self-care or hustle. Happy or successful. Going by social media, it seems you can’t possibly have both. Interestingly self-care is often seen as the remedy to too much hustle and the inevitable burnout from working too hard, for too long, on too little sleep. Prompting the question: Are we practicing self-care for the right reasons? It’s a blurry line. Do we need self-care as a result of how hard we are working or do we need it simply to feel good within ourselves?  In an ideal world, it would be the latter, we’d practice self-care because it feels good and it’s what we want to do. However, this is not an ideal world and we do not always get the option to do what feels good when we hav

What Makes a Romantic Relationship Successful?

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Communication? Sometimes Non-Communication? On this particular date, James and I were grumpy with each other. We were away on holiday together in Bath, UK and started our day by parting ways for individual sightseeing. Neither of us felt like talking to the other and that is a huge sign of respecting each others' boundaries. If feelings are too heated, it often pays to walk away temporarily, before hurtful things are said and tempers flare beyond control. By the time we met up again, later in the day, our feelings had diluted with retrospection and deep thought - so vital in understanding ourselves and others in an attempt to be respectful and not lose our temper. The following is an excerpt from my travel journal: Our melancholy overflowed into our tiny dorm room at the YMCA. We very seriously considered cancelling the rest of our trip, and we were only 3 months in! After a thoroughly heated discussion about the pros and cons of packing up and going home, we acknowledged that thi