Silly Season Antics
And How to Escape Them Here are my Top 3 Tips for escaping Silly Season Antics: 1. Deep BELLY breathing Main takeaway: JUST BREATHE 2. Solitude Main Takeaway: Find solitude, even if it’s in the LOO 3. Journaling - But it must be handwritten. Here’s the correlation between handwriting and your wellbeing: Benefits of Handwriting - Psychology Today It can be as simple as: All is well today. If you have time for more, all the better. Main Takeaway: Journal just a FEW WORDS If you can’t manage all 3 tips, just one of them will help. BONUS TIP: Something we can all do. Set a reminder on your phone to take a moment. Just a moment to reflect. Here’s mine: I’ve set my reminder for 15.00 daily (I know, the list calls itself Morning Intention), for the ENTIRE month of December. I’ve sent myself some pink love hearts to remind me to take a moment to reflect. And that, my friends, is how you escape Silly Season Antics. Please share these tips with your friends. We could al...