Creating Sparks That Last & All Things Relationships

And How to Escape Them Here are my Top 3 Tips for escaping Silly Season Antics: 1. Deep BELLY breathing Main takeaway: JUST BREATHE 2. Solitude  Main Takeaway: Find solitude, even if it’s in the LOO 3. Journaling - But it must be handwritten. Here’s the correlation between handwriting and your wellbeing: Benefits of Handwriting  - Psychology Today It can be as simple as: All is well today. If you have time for more, all the better. Main Takeaway: Journal just a FEW WORDS   If you can’t manage all 3 tips, just one of them will help.   BONUS TIP: Something we can all do. Set a reminder on your phone to take a moment. Just a moment to reflect. Here’s mine: I’ve set my reminder for 15.00 daily (I know, the list calls itself Morning Intention), for the ENTIRE month of December. I’ve sent myself some pink love hearts to remind me to take a moment to reflect. And that, my friends, is how you escape Silly Season Antics. Please share these tips with your friends. We could al...

Passionate and Surprising: December - Part 1 Welcome to book recommendations that'll both surprise you and touch your heart.  I put a call out towards the end of November for anyone who wanted to highlight relationship connections in their books. I got a few more responses than anticipated and simply could not turn them away. They all blew me away with their raw energy. Which is why I'll be featuring these books in two parts. Elora Canne TEIDA'S STORY: Life Through the Eyes of a Dog by Danielle Corrie Not only is this an endearing tale of human kindness towards each other, but also a deeply affecting tale of loyalty from a dog's perspective. Teida is a rescue dog who transforms the life of her new owner, Annie with a quiet knowing of mood and emotional needs. Teida also comforts close friends of Annie's with her gentle spirit of companionship and trust. Written through Teida's perspective, the author has observed her behaviours and mannerisms closely, with the a...

How are our insecurities reflected in a relationship? I wrote the following article after I had an unexpected melt-down at work. So I know that the tiny steps I have outlined WORK. They will significantly impact your mental state positively and your outlook for the day ahead: The Art of Restorative Self-Love As a recovering Meltdown Survivor, this is what I’ve learnt.  No-one can love another, male or female, until you love yourself entirely. Not with the vanity of feeling that you're better than anyone else and not by exerting power over another. Self-love involves being gentle with yourself in all interactions, even when you are gently letting go of a person who no longer embraces your desire to live calmly. No human being has the capacity to love other beings wholly until self-love is mastered. You cannot express yourself fully to empathise with others if you aren’t aware of your own understandings of your inner workings. Love yourself well. Not in the adjective sense, but in th...

If Not Ourselves, Then Who?  [ I invite you to take in the information below and apply it to your daily self-care routine as set out by our Guest Blogger Jessica Ruiz] Javier Allegue Barros via Unsplash If we don’t take good care of ourselves, who will? Self-care is very important.  We are sometimes so busy taking care of others that we forget to take care of ourselves.   There are different types of self-care:   Exercising is one and it helps you to relieve            stress.  Exercising can be fun.  Some people like            dancing.                I love to dance and I love music.               Dancing is a fun way to exercise. Don’t get me              wrong, I know that things happen, and it              is hard to exercise, but ...