Creating Sparks That Last & All Things Relationships

No running in circles required If, like me, you're wondering how on earth the holidays are almost upon us, you're in the right place. Crazy isn't it that we say this same thing every year and yet every year, we have the same 365 days to prepare for it. But life happens, stuff gets in the way and we just. get. busy! So here are my no-nonsense tips to surviving the holidays and keeping your relationships intact, whether with your children, parents, friends, colleagues or spouse (or your cat, dog or mouse 😼🐶🐭). Be still - I'm serious. Stop, breathe - really breathe - like deep into-the-belly breaths. Take just 10 minutes to do what you love -  Don't have 10 minutes? Pick up the phone and call a trusted human to relieve you of your busyness for 10 minutes. If they care for you at all, they'll do it and you can return the favour when they need it. Don't know what you love to do? Jot the first 3 things that come to mind and start there. Move your body - I c...

Holiday Reads to Help with your Relationships https://unsplash.com/@thoughtcatalog As the holidays get near, it's difficult to keep daily routines running smoothly and this is a problem for people who don't like their days disrupted. It's particularly difficult when you have friends or family staying for long periods through the holiday season. I've listed some books below that will help us understand the complexities in a range of relationships, and help us to see the perspective of the other person, or people, as well.  The following books relate to aspects of our relationship with: Ourselves  Our parents  Partner  Children   Extended family, friends or even colleagues.  I have read them all and have gained different insights from each one. (I am in NO WAY affiliated). We'll start with our relationship with ourselves, because ultimately, that's where our interactions stem from, in every single relationship we encounter. Hector and the Search for Happ...