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Showing posts with the label mens wellbeing

Self Care or Hustle

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The remedy to hustle culture? We’ve all been there. Caught in the scroll. One minute looking at an aesthetically pleasing post with icons depicting going for a bath, getting out in nature, and meditation. The next are posts on getting less sleep, waking up earlier, and working while other people party.   Self-care or hustle. Happy or successful. Going by social media, it seems you can’t possibly have both. Interestingly self-care is often seen as the remedy to too much hustle and the inevitable burnout from working too hard, for too long, on too little sleep. Prompting the question: Are we practicing self-care for the right reasons? It’s a blurry line. Do we need self-care as a result of how hard we are working or do we need it simply to feel good within ourselves?  In an ideal world, it would be the latter, we’d practice self-care because it feels good and it’s what we want to do. However, this is not an ideal world and we do not always get the option to do what feels good when we hav

Honour the Men in Your Life

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 International Men's Day International Men's Day  is held annually on 19 November. It is an opportunity to celebrate men and boys in all their diversity. Many people also use the day to highlight some of the key social issues that men and boys around the world face.  International Men's Day Info Disclaimer : The following information is based on my opinion entirely and is not meant, in any way, to persuade the reader's rights to their own opinion. The celebration of the men in our lives DOES NOT INCLUDE abusive relationships. Please seek help if you are in an abusive situation:  Global Link Honoring the Men in Our Lives We all start off in life with a male figure-head 'somewhere' in our lives. Some may not be present as father-figures but we are all conceived by both male and female interaction. So what is it then, that determines our perception of the male presence around us? Undoubtedly the direct attention of those in our daily lives, whether it be family, f