Are You a Prisoner of Your Thoughts?
Are You Your Own Worst Enemy? https://unsplash.com/@danielmingookkim Deep questions for sure. Let me start by asking you how often you find yourself having a heated discussion in your thoughts? How often do you find yourself defending your actions internally, in your mind? Okay, enough with the questions, I'm sure you get the picture. It happens in a millisecond. We do or think something that we feel someone will criticize and we immediately prepare our defense. Crazy right? I've caught myself doing this countless times and am more aware than ever to stop my thoughts in their tracks and remind myself that it's simply not true and there is no reason for defense. Just as importantly, I've started reminding myself that whatever the action is that I 'think' someone might criticize me for, is an action I am quite *entitled to take and need not feel defensive in the first place. *Provided you're not hurting another being. https://unsplash.com/@nkuutz You are free