Creating Sparks That Last & All Things Relationships

And How to Escape Them Here are my Top 3 Tips for escaping Silly Season Antics: 1. Deep BELLY breathing Main takeaway: JUST BREATHE 2. Solitude  Main Takeaway: Find solitude, even if it’s in the LOO 3. Journaling - But it must be handwritten. Here’s the correlation between handwriting and your wellbeing: Benefits of Handwriting  - Psychology Today It can be as simple as: All is well today. If you have time for more, all the better. Main Takeaway: Journal just a FEW WORDS   If you can’t manage all 3 tips, just one of them will help.   BONUS TIP: Something we can all do. Set a reminder on your phone to take a moment. Just a moment to reflect. Here’s mine: I’ve set my reminder for 15.00 daily (I know, the list calls itself Morning Intention), for the ENTIRE month of December. I’ve sent myself some pink love hearts to remind me to take a moment to reflect. And that, my friends, is how you escape Silly Season Antics. Please share these tips with your friends. We could al...

Broken: An Autobiography by A.R. Grosjean Last month we introduced author, A.R. Grosjean, a fiction writer who has turned her hand to nonfiction in her reveal-all autobiography,  Broken .  🎉 Today is release day for her enigmatic story 🎉  Let’s hear from Amber as she answers our questions below:   BROKEN: An Autobiography by A.R. Grosjean Tap the link for buy options I have posed four questions for A.R. Grosjean which she has answered in her signature refreshingly honest style of writing.  Author Questions 1. How did you manage your mental health while writing this emotive story? I was told that telling my story would help me heal. I’ve been in therapy off and on my entire life and it did help sometimes to talk through things. As I told my story, I kept telling myself that it was going to help me get through the pain from my past. I do feel a little more relieved getting things off my chest. I can say the name the kids called me without crying, which kind o...

Book Review   Broken: An Autobiography by A.R. Grosjean   Join author, A.R. Grosjean on her journey as a survivor of bullying and emotional struggles. With her underlying message of not giving up, you will find a woman of strength and resilience surrounding her inner turmoil of vulnerability and fragility.   Trigger Warning:   This story contains themes of mental abuse. However, it is told in a gently unfolding, manageable manner.   My 5 Star Review:   ⭐⭐⭐⭐⭐   Despite the topic being deep and heavy, A.R. Grosjean writes with refreshing honesty. As such, her book, Broken , embraces the genre of autobiography perfectly. The author takes us on a visual voyage as we see inside her life as an often-overlooked child and, later through the window of her school days, a bullied teenager, into adulthood. Her childhood questions are never answered and as such she grapples to understand this treatment from people she felt rejected...

It’s time for me to come clean Swooping Through the Milky Way Paperback You may not know that I also write children’s books, as well as my adult stories. That’s because I write them under different names. After four long years, I’ve finally created a paperback version of the very first children’s book I ever wrote, Swooping Through the Milky Way . I’ll be celebrating the new book release with an online launch party 🥳🥳 It feels so right to have gone full circle to my beginnings as an author. If you’re wondering why it took so long, it’s because I had to change the cover. But I’m okay with that now. If you’re curious, come join my new book release launch event live on either Instagram or Facebook, or catch the replay if our time zones don’t align. Instagram Book Release Party Facebook Book Release Party Onto Other Exciting News I’m going on a literary trail in South West England! I’ll be visiting Dulverton where Lorna Doone’s statue stands. I’ve owned a copy of her story since 1977 and...