Creating Sparks That Last & All Things Relationships

And Speak Yourself Up https://unsplash.com/@fuuj September is a big month in the year for most of us. And for many different reasons. Some of us are heading into Spring, others into Autumn. Some of our children are starting their school year and still others are planning their end-of-school-year strategies. So, a BIG month all round. And here’s the most productive way I have found to cope with it all: Speak yourself up To be clear, I’m not talking look in the mirror tell yourself how drop dead gorgeous you are (because you are anyway), no, I’m talking about that voice in your head that talks yourself down!  You know the one: Ugh this is the pits; I can’t do this; WTF - ENOUGH! Time to flip the script: I CAN DO HARD THINGS; ONE MINUTE AT A TIME - LIKE LITERALLY - JUST ONE MINUTE AT A TIME; I’VE GOT THIS; MY LIFE ROCKS! Doesn’t that feel so empowering!? Okay, now it’s time to just show up, for yourself. Now is the time you get to look in the mirror and pep talk yourself with your bes...

Yours Choices Reflect Your Personality Happy by Turia Pitt My favourite book has recently changed, as in this week kind of recently. Reason being, it created the tiniest of pivot’s in my thinking that has turned my outlook upside down and right way up with such an improved view on life! Available here  (I am in no way affiliated) I used to always name, ‘Expecting Adam’ as my favourite book because it too, turned my viewpoint right around, so it kind of scaffolded me to my current favourite. ‘Expecting Adam’ had been my fave for decades and I’ve read a lot more of Martha Beck’s books which I also loved. Available here  (Not affiliated) Pay it Forward movie The takeaway message for me has always been that “people are too scared to try.” This has catapulted me forwards on so many occasions! But beware, if you do watch it, it is a tearjerker. Separate Bathrooms Podcast I only discovered this podcast late last year. It covers all aspects of relationships in a real and relatable way...