Creating Sparks That Last & All Things Relationships

The remedy to hustle culture? We’ve all been there. Caught in the scroll. One minute looking at an aesthetically pleasing post with icons depicting going for a bath, getting out in nature, and meditation. The next are posts on getting less sleep, waking up earlier, and working while other people party.   Self-care or hustle. Happy or successful. Going by social media, it seems you can’t possibly have both. Interestingly self-care is often seen as the remedy to too much hustle and the inevitable burnout from working too hard, for too long, on too little sleep. Prompting the question: Are we practicing self-care for the right reasons? It’s a blurry line. Do we need self-care as a result of how hard we are working or do we need it simply to feel good within ourselves?  In an ideal world, it would be the latter, we’d practice self-care because it feels good and it’s what we want to do. However, this is not an ideal world and we do not always get the option to do what feels good wh...

Micro Tourism: Is there value to be found in it? https://unsplash.com/@kylejglenn This will be my last blogpost for a while, and for very good reason. I am celebrating two huge milestone birthdays with loved ones over the next couple of months. Both my mom and father-in-law will be visiting us for 3 months from overseas. This is our first post-covid-lockdown gathering, so we are all tremendously excited. Fear not, I am leaving you in capable hands as I have lined up some incredible articles for you from guest bloggers I am well acquainted with. You will hear from Confidence Coach and Business Wing Woman, Rebecca Laidlaw who talks us through self-care and balancing the social media scroll. Appropriately named as 'soulhappysuccess' you will find her wise advice at the link:  soulhappysuccess Look out for her article next Friday, 29 July 2022. In May this year, I interviewed Couples' Relationship Coach, Cheri Timko on Instagram. You can find our chat here:  Relationship Habits...

 The Humility of the Cover Art Overlooking the hills of Tuscany at sunset from the courtyard of San Gimignano Photograph by yours truly, Elora Canne To continue our exploration of seeing EN ROUTE through the eyes of the author, I'm going to give you sneak peek into the humility that surrounds the cover of my memoir. • What scene resonated with you most on a personal level? (Why? How did it make you feel?) Let me start by saying, ouch, the fact that this photograph ended up being the cover of my memoir is beyond ironic! I had read a memoir about the Montepulciano region in Italy and really wanted to visit the area, alas we couldn't get there and visited San Gimignano instead. So to begin with, we weren't even meant to be there and that ended up being my book cover. Secondly!!! Secondly, my husband and I both took a sunset photo through the same arch at the same time and I wholeheartedly bragged that my photo was better. (It was, despite being off-centre!) Nevertheless, once ...

What Could Possibly Go Wrong? This photo really annoyed me!  But I'll tell you more about that in a minute.  It was taken as we ascended our way out of the depths  of Bright Angel Trail in the Grand Canyon. As you might know, my memoir, En Route , takes us on a trip around the world. Within those travels, comes the unraveling of our relationship and a stealthy dose of personal growth, inspiration and life lessons thrown in. But this is not a review. The purpose of today's blog post is to invite the reader behind the eyes of the author. To see the unraveling take place and to understand her motivation for writing her life on the pages of a book for all to read. Below, are a few questions you might find helpful in feeling the emotions behind the decisions that the author has made. • What is the significance of the title? En Route suggests moving towards a destination, and the subtitle, The Best Is Yet To Be, indicates that better things are to come. It is a line from the po...

Are Your Goals Getting Away From You? On 2 July 2022, we'll be exactly halfway through the year. You’ve achieved some of your goals but others might not have worked out as you expected. So let’s reset our intentions for the second half of the year. https://unsplash.com/@soymeraki What direction do you want the rest of your year to go in? • Do you want to take your career up a notch? • Perhaps pivot your business ventures completely? • Maybe it’s your health and well-being you want to reset? • Or perhaps you want to enhance the quality of your relationships with the myriad people in your life? It’s not too late: Take 10 minutes right now to see yourself succeeding in your workplace: home-life, corporate or small business. I know that you love what you have envisioned for yourself and you want it so badly. And you CAN achieve it. Whatever it might be. The solution: Start today! As a writer, I’ve only recently built the habit of writing regularly. Sounds obvious right? I used to only ...

 The Art of a Meaningful Life by Vitaliy Katsenelson Book Review Vitaliy Katsenelson captures the delight in living a life in learning mode. By this I mean that he demonstrates how to be curious about new subjects and how to be open to learning more about subjects we are already familiar with. He shows us how to grow in sync with the maturity of our children, how to lead a business with a growth mindset encouraging the strengths of colleagues to shine in their role. Vitaliy also shows us the art of personal development in an ever-changing world. He draws parallels between classical music and the pain of learning through perceived failure. The wisdom of his father is woven into the fabric of his understanding of the world around him from an art vs craft perspective. Vitaliy emigrated to America from Russia and forged a successful career in investing, ultimately starting his own business. His interest in writing began with articles on stocks and became such a passion for him that he ...

https://unsplash.com/@yl1980 s Stress Busting in 2 Easy Moves Have you checked in with yourself lately? If you’re in a public space, simply take a few uplifting breaths – bring your awareness back to your surroundings. Listen to the noises around you. Birds? Cars? Air-conditioner? Chatter? Sensory overload can trigger a small dose of anxiety. Let’s use our senses to engage our clarity and drown out the anxiety. ♥ if you’re feeling frazzled, flick your fingers on one hand, or both hands if you can. Place your thumb over each fingernail one by one, flick away from your thumb with one finger at a time. Spring each finger forwards, away from your thumb. Notice your skin. Is it dry? Sweaty? Are your fingertips freezing? ♥ repeat as many times as needed until you feel a gentle tingling in your fingertips. Count each time you flick a finger forwards:  1, 2, 3, 4 Relax. Calm. Begin anew. Bringing yourself back to basic awareness is an instant stress buster! Rub your thumbnails with your in...